Millions of Americans suffer from depression every year, a disabling disease that can end up fatal due to suicide. See the NutritionFacts.org video for the head-to-head test of the simple spice versus the drug Prozac for the treatment of clinical depression.
Studies have found less depression among vegetarians, but maybe people who are happier go on to eat healthier rather than the other way around. One can’t prove cause and effect unless you put that to the test too, which was done this year. Researchers found that by removing all meat, fish, poultry, and eggs from people’s diets they could significantly improve mood scores after just two weeks! It can take drugs like Prozac a month or more to take effect.
.... there’s serotonin, melatonin, dopamine, and all sorts of human neurotransmitters in plants. So much so that there’s been a call to start treating depression with “high-content sources of serotonin” such as pineapples, bananas, kiwis, plums, and tomatoes. And what are the side effects–maybe you’ll get a seed stuck in your teeth or something. Read the entire article.
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