Tuesday, December 31, 2013

Keeping a Healthy Liver

Published in WholeFoods Magazine

The human liver performs about 500 vital functions in the body! So, it is important to understand that some of our everyday practices could seriously interrupt liver functions and cause diseases that can otherwise be avoided. Knowing which foods and supplements can benefit the liver can take you a long way in staying healthy (1).

What Does the Liver Do?
One well-known function of the liver is to produce bile, which is responsible for carrying away waste materials in the body and breaking down fats in the small intestine during digestion. Among many other functions, the liver clears the blood of drugs, bacteria and other toxic substances, regulates blood clotting and produces immune factors that resist infections (1).

Causes of Liver Damage
Alcohol abuse has been considered one of the most common causes of liver disease in North America. Staying within healthy limits is very important, as alcohol is directly toxic to liver cells and can lead to liver inflammation, causing the organ to malfunction. Another major cause of liver damage is fat accumulation within the liver, which can lead to a gradual decline in liver function. An overdose of medications or drugs can also lead to liver injury; but, in some cases, they may cause damage even when taken in proper prescribed dosages (2).

Another cause of liver cell inflammation is hepatitis infection, which can be transmitted through fecal ingestion, contaminated blood, sexual contact or contaminated food and water exposure. Other metabolic disorders and abnormalities can also lead to liver damage. One way of keeping your liver in good shape, however, is by adhering to dietary practices and adding the required nutrients that will keep you in good health (2).

Foods to Consume and Avoid
A well-balanced diet, rich in fruits and vegetables, will provide you with the nutrients needed for a healthy liver. Most importantly, the consumption of organically grown foods will minimize your liver’s exposure to harsh agricultural chemicals. Food groups that greatly support liver health are those rich in sulfur; they help the liver in detoxifying prescription medications, pesticides and environmental toxins (3).

Onion, garlic and cruciferous vegetables, such as broccoli, cabbage and cauliflower, are rich in sulfur, which helps in liver detoxification processes. Research indicates that certain spices like turmeric, cinnamon and licorice also have the ability to support your liver’s immune function. High-fiber foods such as whole grain breads, rice and cereals are considered especially helpful in liver health and are highly recommended for people with fatty liver disease (i.e., the build-up of fat in liver cells) (3, 4).

Avoiding fried and other high-fat processed foods containing hydrogenated oils can reduce the risk of liver-related diseases (3). Fat substitutes and kernel oil (e.g., canola, olive, corn, sunflower, peanut and flaxseed oils) require less bile to break down than other oils, and can help those with bile duct disease.

Minimizing salted foods is an important diet recommendation for diseases like cirrhosis (i.e., the scarring and hardening of the liver) and hepatitis C (4). Rather than consuming smoked, salted and cured foods, try seasonings like lemon juice, onion, vinegar, garlic, pepper, mustard, cloves, sage or thyme.

High-calorie foods such as rich desserts, snacks and drinks can be substituted with fruits (3). It is also important for people with hemochromatosis (i.e., the build-up of iron in liver), to keep away from foods and pills that contain iron. Reduced intake of copper-laden foods such as chocolate, nuts, shellfish and mushrooms is recommended for people suffering from Wilson disease, which is caused by the build-up of copper in the body (4).

Supplements for a Healthy Liver
Milk thistle, burdock root, dandelion root and other herbs can be effective in protecting the liver. Milk thistle contains silymarin, which can stimulate the production of new liver cells, prevent liver destruction by toxins and reduce inflammation associated with hepatitis. Burdock root is known to cleanse and purify the blood and liver. Dandelion has been found to increase bile production and promote liver detoxification, and its roots are known to promote liver function (5).

Liver diseases are marked by changes in amino acid metabolism, which is characterized by low levels of circulating branched-chain amino acids (BCAAs). A recent study consisting of patients with advanced cirrhosis (6), has demonstrated that long-term BCAA supplementation is associated with decreased frequency of hepatic failure.

BCCA was also found to be associated with decreased frequency of complications of cirrhosis and improved nutritional status when prescribed as a maintenance therapy. While these dietary supplements have the potential to support your liver, always consult with your healthcare provider about what’s best for you.

References
1. University of Maryland Medical Center, “The Liver,” www.umm.edu/liver/liver.htm, accessed Oct. 5, 2011.
2. MedicineNet.com, “Liver Disease,” www.medicinenet.com/liver_disease/page2.htm, accessed Oct. 5, 2011.
3. The World’s Healthiest Foods, “What Foods Can Improve Liver Health?” http://whfoods.com/genpage.php?tname=fightdz&dbid=11, accessed Oct. 5, 2011.
4. Liver Foundation, “Diet and Your Liver,” www.liverfoundation.org/downloads/alf_download_729.pdf, accessed Oct. 5, 2011.
5. LiveStrong.com, “Herbs and Supplements that Support Liver Function,” www.livestrong.com/article/143629-herbs-supplements-that-support-liver-function/, accessed Oct. 5, 2011.
6. M. Charlton, Branched-Chain Amino Acid Enriched Supplements as Therapy for Liver Disease (American Society for Nutrition, 2006).


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Monday, December 30, 2013

Nourish Your Brain and Mood - Up To 18% OFF - 12/30 - 1/5/14

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Nature's Sunshine Products
'Tis the season for post-holiday blues...the perfect time to help people nourish their brain and boost their moods with this week's specials. Order Dec. 30-Jan. 5 and save up to 18%!

Brain-Protex

Brain-Protex with Huperzine A helps protect the brain against free radical damage and supports brain health, nerve function and alertness. It features huperzine A from Chinese Club moss that may help maintain levels of acetylcholine (an essential brain chemical that supports memory function). Ginkgo leaf supports blood circulation in the brain, which may help with concentration, memory and alertness. Alpha lipoic acid, a powerful antioxidant, plays a role in long-term memory.
SAM-e

SAM-e is a natural compound that supports nervous system health and may enhance mood. It also supports joints and aids in the regeneration of cells. SAM-e is used in dozens of biochemical reactions in the body, including the manufacture of neurotransmitters, hormones and components of cartilage. Maintain adequate supplies to keep the body functioning in tip-top shape.
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*Offer valid Dec. 30-Jan. 5, 2014. Valid in the U.S. only.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.


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Saturday, December 28, 2013

Intestinal System Health

Key Nutrients for Optimal Intestinal System Health
Created by Darlyn Britt

The large intestine (also known as the bowel or colon) stores waste and prepares it to be expelled from the body. While potentially an unpopular discussion topic, the health of this organ is absolutely vital to the health and well-being of the whole body.

Many nutrients and herbs support intestinal health. Today we’ll focus on three: aloe vera, fiber and probiotics (friendly microflora).

The succulent aloe vera (Aloe barbadensis) plant is widely known as a hardy plant that can thrive in arid climates. The leavesof the aloe vera contain a gel-like liquid that runs out freely after you slice open the leaf. This juice naturally contains many biologically active compounds, including tannins, anthraquinones and resins.

Aloe vera juice supports the digestion and absorption of food and nourishes the intestinal system. It may also provide soothing and toning properties to the sensitive tissues lining the gastrointestinal tract. The bowel houses waste and toxins and can easily become irritated, especially in the presence of acidic material. Aloe Vera juice can provide soothing support for these sensitive tissues.

Nature’s Sunshine Aloe Vera Juice is certified by the International Aloe Science Council. This non-profit trade organization represents the best of the aloe vera industry worldwide. The IASC sealon our bottles signifies the content and purity of our aloe product.

Fiber is essential for colon health. Soluble fiber dissolves in water and forms a gel, which slows digestion and provides a feeling offullness. Psyllium hulls, the outer shell of the Plantago ovata plant, contain more soluble fiber than any natural grain … as much as eight times that of popular oat bran.

When mixed with fluids, these hulls swell and exert a gentle pressure on intestinal walls, stimulating them to contract normally and help remove waste from the colon. This added bulk may also absorb bowel toxins, helps keep intestinal walls clear of debris, and helps maintain already cholesterol levels.

When taken with a meal, psyllium hulls slow digestion and absorption, so sugars from food enter the bloodstream more gradually. This may help to maintain normal balance in blood-sugar levels.

The American Dietetic Association recommends that adults get 20–35 grams of fiber per day for optimal intestinal health and elimination. Most Americans only get 5–14 grams per day—far less than the recommendation.

Nature's Sunshine Psyllium Hulls are available in easy-to-swallow capsules or in a bulk powder, combined with hibiscus flower and licorice root.

Probiotics, or friendly flora, are microscopic creatures that live mainly in the human gastrointestinal tract. The human body is host to literally billions of these “bugs” and to their not-so-friendly counterparts. Their influence on intestinal health is often substantial. Probiotics help the human host in a variety of ways.

1) They help support digestion and can improve nutrient absorption so you get more benefit from the food you eat.

2) Friendly flora promote immunity, battling unfriendly flora for living space and nutrients in the gut.

3) They also greatly support intestinal function. Theyaid in the elimination of toxins, break down fecal matter and produce certain vitamins as metabolic by-products.

In short, they can’t live without us, and we really need them too! This is called a symbiotic relationship. A natural, delicate balance of microflorain the gut creates harmony. Supplementing with quality probiotics helps replenish these friendly fighters and is especially recommended after colon cleansing and use of certain medications.

Nature's Sunshine Probiotic Eleven contains 11 strains of friendly flora and helps replenish faltering colonies in the gut. Bifidophilus®Flora Force supplies 4 billion friendly bacteria per capsule of four beneficial strains of probiotics.

Taking good care of your intestinal system includes a healthful diet of fresh foods and whole grains plus adequate water intake. Key supplements also lend a helping hand.


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Thursday, December 26, 2013

Get Your Healthy Greens - Save Up To 25% - 12/26 - 12/28/13




Liquid Chlorophyll ES (16 fl. oz.)
Liquid Chlorophyll ES contains chlorophyll-the green pigment in plants that harnesses the sun's energy in photosynthesis. Liquid Chlorophyll supports the natural blood-cleansing process, helps protect and support healthy cells and promotes the elimination of toxins from the body. In addition, it may help neutralize normal body odors and acts as a natural, "internal" deodorant.

Liquid Chlorophyll ES features a more potent level of chlorophyll (the ES stands for Extra Strength) and is paraben-free!
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Ultimate GreenZone (180 caps)
We took the nutritional benefits of more than two dozen green plants and created Ultimate GreenZone. Available in capsules, this unique product offers an easy-to-swallow option for those who want more greens in their diet but have a hard time getting them down. This ultimate formula features amaranth seed, brown rice, flax seed, spirulina, quinoa, flax seed hull lignans, chia seed, chlorella algae, alfalfa, carrot, lemon grass, artichoke, spinach, broccoli, kale, asparagus, red beet root, chicory, horsetail, parsley and more!
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PLEASE NOTE: SHIPPING LIMITS ON LIQUIDS!
Bottle Size Maximum quantity per order
32 fl. oz. 12
16 fl. oz. 24
Thai-Go and Noni Juice 3 two-packs

Although inventories have been increased for this promotion, NSP reserves the right to discontinue any product sales due to exceedingly high demand and/or manufacturing constraints. Discounted products may not be combined with any other offer, discount or certificate. Offer valid in the U.S. only.


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Wednesday, December 25, 2013

Preserving Joint Function

Created by Dr. William J. Keller

Joints are those areas in the body where two or more bones meet. These articular structures or joints are composed of cartilage (connective tissue that covers the joint bones thereby reducing friction), a synovial membrane bathedin lubricating synovial fluid, ligaments and tendons (bands of connective tissue that provide support and control movement), and bursas (fluid-filled sacs that have a cushioning effect). Most of these joints are mobile and thus allow skeletal movement.

Joint pain (arthralgia) may be due to many different conditions. Some of these include arthritis (rheumatoid and osteoarthritis), gout, obesity, lupusand injury. Osteoarthritis, the most common cause of joint pain, is due to a degeneration of joint cartilage.

Rheumatoid arthritis is an autoimmune condition that presents with stiff, inflamed joints that are often deformed. Painful, swollen joints greatly limit mobility and can severely impact the quality of life.

Arthritis is the leading cause of disability in America. Data from the Center for Disease Control (CDC) shows that arthritis and other painful joint conditions affect nearly 43 million Americans (1). The most common treatment of joint pain involves the use of non-steroidal anti-inflammatory drugs (NSAIDs). However, the prolonged use of NSAIDs can lead to joint cartilage deterioration, which can contribute to the existing arthritic problem (2).

Several scientific studies have demonstrated the joint supportive and protective actions of certain natural ingredients, including glucosamine, chondroitin and MSM (methylsulfonylmethane). Glucosamine is an amino sugar that stimulates the synthesis of glycosaminoglycans, the major structural component of cartilage. Glucosamine also seems to aid in replenishing joint fluid (3,4). Chondroitin acts by maintaining the structural integrity of connective tissue, including cartilage. Additionally, chondroitin attracts fluid into cartilage, thus making it more shock-absorbent (5). MSM, a natural source of sulfur, is needed for the synthesis and maintenance of cartilage (6).

Additional joint-supportive supplement ingredients include hyaluronic acid and devil’s claw (Harpagophytum procumbens) root. Hyaluronic acid is found abundantly in joint synovial fluid as well as cartilage and plays an important role in joint lubrication (4,5).

Devil’s claw root contains iridoid glycosides that appear to reduce inflammation (7). Our current view is that devil’s claw root significantly reduces pain because of its anti-inflammatory activity.

[ Editor's Note: These five (5) ingredients make up the product called Everflex. ]

There are a number of herbal extracts that are quite effective in supporting joint health. These include: mangosteen pericarp (Garcinia mangostana), turmeric root (Curcuma longa), andrographis (Andrographis paniculata), white willow bark (Salix alba) and boswellia gum (Boswellia serrata). When combined in the form of a nutritional supplement, these extracts provide a synergistic modulation of the production of pro-inflammatory prostaglandins and leukotrienes (5).

A relatively new ingredient that shows benefit to inflamed, painful joints is the extract of hops (Humulus lupulus) cone. This extract is derived from the flowering part (cone) of the female hops plant and is standardized to 30% alpha acids. These chemically complex alpha acids relieve inflammation and pain in joints because of their powerful antioxidant action as well as a direct and indirect inhibition of prostaglandins and leukotrienes (8,9). These autacoids, specifically prostaglandin E2 and leukotriene B4, are quite efficient in promoting the inflammatory response.

[ Editor's Note:  These six (6) ingredients are in Relief Formula. ]

An exciting new aspect of combating joint dysfunction involves the promise of cell-based therapies to regenerate joint cartilage. Cartilage is an unusual tissue in that it lacks nerve cells and blood vessels and contains only one cell type, the chondrocyte. In cases of injury or degenerative disease processes, intrinsic repair of joint cartilage is limited, and degeneration usually continues until joint dysfunction occurs.

Therefore, the most logical approach appears to be an initiation of cartilage repair. This was very difficult until the advent of several interesting cell-based techniques (10). One technique focuses on isolating host cartilage cells or chondrocytes, culturing them under laboratory conditions, and then injecting them into the dysfunctional area.

Even more recently, a radical approach focuses on mesenchymal stem cells, the progenitors of chondrocytes. The prevailing thought is that these stem cells could effectively become part of the existing cartilage, develop into chondrocytes, and form new tissue. This therapy would be ideal because arthritic degeneration would not just be prevented but rather there would be a reversal of the osteoarthritic disease process.

Many other natural ingredients support and maintain joint health. Omega-3 fatty acids in the form of fish oils and proteolytic enzymes are two of the more important ones.

REFERENCES:
1. National Center for Chronic Disease Prevention and Health Promotion. Arthritis. 2008. Available
at: www.cdc.gov/ARTHRITIS/data_statistics/arthritis_related_statistics.htm Accessed December 18, 2008.
2. Brooks, P.M., Potter, S.R., Buchanan, W.W. "NSAID and osteoarthritis--help or hindrance?"J Rheumatol. 1982;9(1):3-5.
3. University of Maryland Medical Center. Glucosamine. 2008. Available at: www.umm.edu/altmed/articles/glucosamine-000306.htm Accessed December 18, 2008.
4. Uitterlinden EJ, Koevoet JL, Verkoelen CF, Bierma-Zeinstra SM, Jahr H, Weinans H, Verhaar JA, van Osch GJ. Glucosamine increases hyaluronic acid production in human osteoarthritic synovium explants. BMC Musculoskelet Disord. 2008 Sep 11;9:120.
5. Jellin JM, Gregory PJ, Batz F, Hitchens K, et al. Pharmacist’s Letter/Prescriber’s Letter Natural Medicines Comprehensive Database. 9th ed. Stockton, CA: Therapeutic Research Faculty; 2007.
6. University of Maryland Medical Center. Sulfur. 2007. Available at: www.umm.edu/altmed/articles/sulfur-000328.htm Accessed December 22, 2008.
7. University of Maryland Medical Center. Devil’s Claw. 2007. Available at: www.umm.edu/altmed/articles/devils-claw-000237.htm Accessed December 22, 2008.
8. Hougee S, Faber J, Sanders A, Berg WB, Garssen J, Smit HF, Hoijer MA. Selective inhibition of COX-2 by a standardized CO2 extract of Humulus lupulus invitro and its activity in a mouse model of zymosan-induced arthritis. Planta Med. 2006 Feb;72(3):228-33.
9. Jellin JM, Gregory PJ, Batz F, Hitchens K, et al. Hops monograph. Pharmacist’s Letter/Prescriber’s Letter Natural Medicines Comprehensive Database. Stockton, CA: Therapeutic Research Faculty; 2010.
10. Luiggi, C. Cellular salve. The Scientist. 2011 June;5:30.




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Tuesday, December 24, 2013

Cats Cut Heart Attack Risk 30 Percent

Whether it's a frisky kitten or a tubby tabby, a cat at home could cut your heart attack risk by almost a third, a new study suggests.

The finding, from a 10-year study of more than 4,300 Americans, suggests that the stress relief pets provide humans is heart-healthy.

The stress-cardiovascular disease link is well-documented in scientific literature, and the affection and pleasure pets give humans is a known stress-buster. In fact, one study presented in 2005 at an American Heart Association meeting found that a single 12-minute visit with a dog improved the heart and lung function of people with heart failure.  Read the entire article.


Flint River Ranch Oven-Baked Pet Foods
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Nutrition That's Easy to Swallow - Liquid Herbs

We know the nutritive power of herbs, and the benefits of putting certain herb powders inside capsules for palatability. But some people have a difficult time swallowing anything in pill form.

With these individuals in mind, Nature’s Sunshine offers a terrific line of liquid herb extracts to support numerous body systems and help make getting herbal support as easy as one or two swallows. Most NSP liquid herbs come in a glycerin base for a naturally sweet taste. Unlike tablets or capsules that require greater digestion, liquid herbs are readily absorbed into the body and can offer rapid support.


ALJ is NSP’s top herbal combination for respiratory support. This system relies on proper nutrition to function well. ALJ Liquid is a blend of boneset aerial parts, fenugreek seeds, horseradish root, mullein leaves and fennel seeds in vegetable glycerin. These herbs are used traditionally to nourish the respiratory tract. Fenugreek and mullein support respiratory tissues. Horseradish has a stimulating effect on the system. Fennel offers cleansing properties. Boneset provides nutritional support. Together, these herbs assist the body in maintaining health by nutritional means and encourage the entire respiratory tract to gently cleanse itself. For kids too!


The lymph system helps remove waste products from the body, and it transports vital nutrients throughout the body. The herbs in this formula synergize to help disperse lymphatic fluid and improve nutrient absorption. These two steps lead to enhanced immune function. Lymphatic Drainage also supports the circulatory and immune systems. This formula contains cleavers aerial parts, red clover tops, stillingia root and prickly ash bark in vegetable glycerin.


VS-C is one of NSP’s most popular immune system products. Chinese herbalists call this formula “metalenhancing.” VS-C contains dandelion root, purslane tops, indigo leaves and root, thlaspi whole plant, bupleurum root, scute root, typhonium rhizome, ginseng root, cinnamon twig and licorice root in vegetable glycerin. These herbs create a favorable environment for microbial balance and overall health, support detoxification and promote a healthy respiratory tract. For kids too!


Black walnut has been used for thousands of years to support the intestinal system and the skin. Known as an astringent herb, black walnut is rich in tannins, which have beneficial toning properties. Black Walnut hulls (in liquid extract) are cleansing to the body.


The kidneys work incredibly hard to filter the blood night and day. Kidney Drainage provides added nutritional support to keep these organs working in top form. Kidney Drainage is comprised of asparagus tops, plantain leaves, juniper berries and goldenrod aerial parts in vegetable glycerin. These herbs help to increase urine production, promote elimination of fluid and maintain proper fluid balance.


This liquid herb formula combines the powerful, immune-supporting Echinacea purpurea and E. angustifolia root with golden seal root. Echinacea species are hugely popular for their immune-system benefits and golden seal root has gained popularity in the past decade or two for its ability to help the body maintain immunity. It also offers digestive and circulatory benefits. This combination Echinacea/Golden Seal Liquid has a banana–orange flavor in a glycerin base. (Not for pregnant or lactating women.)


Many customers find needed nervous system support in one of our Stress-J formulas. This particular combination helps provide relief for occasional stress. It contains passion flower aerial parts, fennel seeds, feverfew aerial parts, hops flowers, chamomile flowers and marshmallow root. For kids too!

Choose from 23 liquid herb formulas available. View all of them now!


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Monday, December 23, 2013

Save Up To 18% - Alpha Lipoic Acid & Mood Elevator - 12/23 - 12/29/13

Nature's Sunshine Products
If the hectic season has left you feeling depleted, or you suffer from post-holiday letdown, get help from NSP. Order Dec. 23-29 and save up to 18% on two terrific products to promote good mood and energy.

Mood Elevator TCM Concentrate

In Traditional Chinese Medicine, Mood Elevator would be considered a "fire enhancing" combination to regulate and untrap the chi (vitality). This formula contains herbs to strengthen the liver. According to Traditional Chinese Medicine, because the liver helps provide filtered blood to all cells in the body, when it functions at its peak, positive mood may be maintained.
Alpha Lipoic Acid

Alpha Lipoic Acid (ALA) is often called the universal antioxidant because it is both water- and fat-soluble, making its protective powers available to all cells in the body. ALA protects the integrity of the cell membrane, offsets cell stress, promotes mitochondrial activity (energy), supports the body's natural removal of toxins, and directs calories away from fat production and toward energy production.
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Although inventories have been increased for this promotion, NSP reserves the right to discontinue any product sales due to exceedingly high demand and/or manufacturing constraints. Discounted products may not be combined with any other offer, discount or certificate. Offer valid in the U.S. only.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.


Sponsored by Ben's Herbs Place

Buy quality Nature's Sunshine Products at wholesale prices.

Save 30-45% off retail prices.

Top quality and fast shipping from four (4) warehouses. Nature's Sunshine Products are 100% guaranteed potency and purity.

Sunday, December 22, 2013

Saffron vs. Prozac For Depression

From Care2.com

Millions of Americans suffer from depression every year, a disabling disease that can end up fatal due to suicide. See the NutritionFacts.org video for the head-to-head test of the simple spice versus the drug Prozac for the treatment of clinical depression.

Studies have found less depression among vegetarians, but maybe people who are happier go on to eat healthier rather than the other way around. One can’t prove cause and effect unless you put that to the test too, which was done this year. Researchers found that by removing all meat, fish, poultry, and eggs from people’s diets they could significantly improve mood scores after just two weeks! It can take drugs like Prozac a month or more to take effect.

.... there’s serotonin, melatonin, dopamine, and all sorts of human neurotransmitters in plants. So much so that there’s been a call to start treating depression with “high-content sources of serotonin” such as pineapples, bananas, kiwis, plums, and tomatoes. And what are the side effects–maybe you’ll get a seed stuck in your teeth or something.  Read the entire article.


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Saturday, December 21, 2013

Rheumatoid Arthritis: Best and Worst Supplements

At 35, Chicago flight attendant Michele Mason says her bones felt like “pins and needles” were in them, and her hands were so swollen that she found it difficult to put on her infant son’s socks.

When her doctor suspected rheumatoid arthritis, Mason worried that traditional medicines might not be good for her breastfeeding baby. So with her doctor’s blessing, she took a very low-dose steroid and turned to herbs and supplements, including boswellia (Indian frankincense) and fish oil, to help relieve the pain and inflammation.

A year later, her diagnosis of rheumatoid arthritis was confirmed. “I was happier to go with what I felt was a safer route with herbs,” she says. “While they didn’t make it go away, they did give me some relief."

Like Mason, about 30% of patients surveyed from North Carolina with rheumatoid arthritis have tried supplements, according to a study in Preventing Chronic Disease . “And use is increasing,” says study co-author Leigh Callahan, PhD, associate professor of medicine, orthopaedics and social medicine at the Thurston Arthritis Research Center at the University of North Carolina at Chapel Hill.

So what are the best herbs and supplements for Rheumatoid Arthritis? And, are they safe? Here's what you need to know.

When you choose a natural approach, consider Nature's Sunshine's Curcumin.


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Friday, December 20, 2013

Key Products for Women's Health


Key Products for Women’s Health
by Darlyn Britt

Many women will face interesting health challenges in their lives. Some of these challenges respond well to natural supplements. We’ve spotlighted six products for women’s health.

Natural Changes
The female body is a dynamic machine, constantly changing throughout life. In their fifth decade of life, most women will encounter physical and emotional changes. Their nutritional needs also change to reflect shortages that naturally occur. Finding balance is the key.

Natural Changes is a pack of supplements that provides essential nutrients for the maturing female body. It is composed of five NSP formulas:

C-X provides herbal support for the reproductive glands of mature women. (2 capsules)
Wild Yam and Chaste Tree nourishes the female reproductive system. (1 capsule)
Super GLA provides a generous amount of essential omega-6 fatty acids, which can be converted into eicosanoids—hormone-like compounds that regulate many important bodily functions and processes, including heart health, already-normalrange blood pressure maintenance and hormonal responses. (1 softgel)
Skeletal Strength® contains minerals and other building blocks the body can use to manufacture bones, muscles, ligaments, tendons and skin. These nutrients counteract many of the forces that rob the structural system of strength and flexibility. (1 tablet)
Nutri-Calm® supports the nervous system under stress, by providing generous amounts of B-vitamins in a base of herbs known to support optimal nervous system health. (1 tablet)

Natural Changes supports the female glandular system, helps the mature female body balance hormones, provides essential nutrients for the structural system and aids the body under stress. Don’t overlook these products for women’s health.

Flash-Ease
This formula contains black cohosh, an herb known for its support of the mature woman’s body. Flash-Ease is a timed-release formula, providing natural support all day or all night long. The noted Chinese herb dong quai enhances this formula, as it too provides glandular system support for women.

Female Comfort
Female Comfort is a unique herbal formulation that supports a woman’s reproductive system. It combines 10 herbs known for their benefits to the female body. For example, red raspberry leaves nutritionally support the entire female reproductive system.

Blessed thistle is regarded as important for female reproductive organs. Marshmallow root is beneficial to the urinary system.  Black cohosh root is used by many women during and after menopause and is known to aid the structural and muscular systems.  Dong quai root benefits the circulatory, nervous and immune systems. It is also known to aid muscle, joint and skin elements of the structural system.  Female Comfort also contains ginger rhizome, licorice root and Queen of the Meadow leaves.

Cranberry and Buchu Concentrate
Cranberry is more than just a Thanksgiving dinner garnish. It provides powerful support for a healthy urinary tract. Studies show that cranberry juice contains substances that support urinary tract health. Buchu herb has a powerful aroma, not unlike camphor, that makes it beneficial for urinary system health.

Don’t overlook these additional products for women’s health.

Breast Assured
Every woman is concerned with breast health, and most women have a friend or family member who has dealt with breast health issues.

NSP Breast Assured is a blend of herbs and nutrients that support and protect the female reproductive system, including the breasts. The active compounds and metabolites that compose this formula act as antioxidants, help block estrogen receptors and boost immune stimulation. Breast Assured also supports a balanced hormonal profile and may improve the menopausal experience for some women experiencing normal physical and emotional changes.

Key ingredients include flax seed meal (promotes a healthy balance of estrogen levels in the body), ellagic acid from pomegranate fruit (shown to have chemo-protective properties) and maitake mushroom (stimulates immune system activity). Also contains calcium glucarate, kudzu root extract and lutein.

Super GLA
Gamma-linolenic acid (GLA) provides support to the female glandular system, particularly before menstruation. Super GLA combines three oils: evening primrose, black currant and borage to provide generous amounts of essential omega-6 fatty acids. In the body, these can be converted into eicosanoids. Three important eicosanoids include prostaglandins, thromboxanes and leukotrienes. This group of hormone-like compounds regulates many important bodily functions and processes and may affect circulatory system health, skin and joint health, and immunity and nerve function. Super GLA provides nutritional support to the female reproductive system, particularly before menstruation when normal conditions of mild mood changes, breast tenderness, cramps and swelling can occur. Provides 130 mg of gamma-linolenic acid per capsule.


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Thursday, December 19, 2013

How Sodas Impact Your Health

Harmful Soda
Via: Term Life Insurance


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Wednesday, December 18, 2013

Krill Oil For Omega 3s

Getting adequate levels of omega-3 fatty acids is one of the best things you can do for a healthy heart. Omega-3s, commonly found in cold water fish as well as some fruits and vegetables, are vital to the health of the cell membrane and also contribute to a healthy heart, a healthy brain and structural system health.


Krill oil is a source of highly bioavailable omega-3 fatty acids extracted from Antarctic krill (Euphausia superba) that contains phospholipids, which bind to the omega-3s allowing for better absorption.

These phospholipids are an essential component of all cell membranes, keeping toxins out and letting more nutrients and oxygen in. Krill oil also contains natural astaxanthin, a powerful antioxidant, and Nature's Sunshine's Krill Oil adds the cardiovascular benefits of vitamin K2.

Features and Benefits of Krill Oil with Vitamin K2 and Astaxanthin:

• Contains omega-3 fatty acids.
• Helps maintains a healthy heart.
• Supports healthy brain function.
• Provides joint and skin support.
• Is extracted from Antarctic krill.

Antarctic Krill and Its Sustainability

Krill represents the largest biomass on earth with an estimated 500 to 800 million tons of krill in the oceans. Krill are tiny crustaceans that are a critical food source for whales, penguins and other ocean animals. Antarctic krill are the most robust and sustainable source of krill.

Because krill are such a vital species to the oceanic ecosystems, harvesting is highly regulated. Trawling is only allowed during the main season and only 1% of the allowable limit is actually harvested. These restrictions ensure that the krill population remains sustainable.
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Tuesday, December 17, 2013

Medications That Can Cause Chronic Fatigue

From AARP

Do you feel weak or tired — sometimes to the point of exhaustion — much of the time? If so, you're not alone. Chronic fatigue accounts for more than 10 million visits to family doctors every year.

Chronic fatigue has many causes, including illnesses such as anemia and multiple sclerosis as well as depression and other psychiatric disorders. But it's also often a side effect of drugs previously prescribed for other conditions. (I'm not talking here of the complicated disorder known as chronic fatigue syndrome, whose cause is unknown. This condition is characterized by extreme fatigue that can't be explained by any underlying medical condition.)

Could one or more of the medications you're taking be making you feel listless or lethargic? Read the entire article to learn about the major classes of drugs that can cause chronic fatigue.


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Monday, December 16, 2013

Save Up To 18% On Holiday Stress Relief - 12/16 - 12/22/13

Nature's Sunshine Products
Find calm amidst the business and stress of the season. Strengthen your nervous system with natural NSP formulas. Order Dec. 16-22 and save up to 18% on these two great formulas.

Stress Relief TCM Concentrate

Chinese Stress Relief TCM Concentrate combines 14 herbs used in Traditional Chinese Medicine to support emotional balance and to calm a stressed fire constitution. These herbs may help to nourish the nervous system and subsequently help improve gastric function, support the circulatory system and strengthen the urinary system.
Vitamin B-Complex

B vitamins are particularly important for the nervous system. They are also vital for good digestive function and the enzyme reactions that control energy, circulation, hormones and overall health. Each B vitamin acts independently; taking them together promotes efficiency.
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Although inventories have been increased for this promotion, NSP reserves the right to discontinue any product sales due to exceedingly high demand and/or manufacturing constraints. Discounted products may not be combined with any other offer, discount or certificate. Offer valid in the U.S. only.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.


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Buy quality Nature's Sunshine Products at wholesale prices with FREE membership (no automatic billings and no future membership fees).

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Green Tea Boosts Brain Cell Production

It has long been believed that drinking green tea is good for the memory. Now researchers have discovered how the chemical properties of China’s favorite drink affect the generation of brain cells, providing benefits for memory and spatial learning.

There has been plenty of scientific attention on its use in helping prevent cardiovascular diseases, but now there is emerging evidence that its chemical properties may impact cellular mechanisms in the brain.  The research focused on the hippocampus, the part of the brain which processes information from short-term to long-term memory.” Read the entire article.

Take Green Tea Extract in capsule form.


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Saturday, December 14, 2013

Niacin (Vitamin B3) Beats Prescription Zetia for Cholesterol

From GreenMedinfo.com

A study published in the New England Journal of Medicine concluded that niacin, also known as vitamin B3, is better for reducing cholesterol and preventing heart disease than Merck & Co., Inc.'s prescription medication Zetia.

Researchers found that over a 14 month period niacin was significantly more effective at reducing artery plaque than ezetimibe, the active ingredient in Zetia. In addition, niacin was found more effective than Zetia at decreasing the number of heart attacks.

Zetia is a medication used in conjunction with statins to try to further lower levels of the so-called bad LDL cholesterol in the blood. It claims to work by blocking the absorption of cholesterol in the digestive track. Read the entire article.

Get Niacin Here

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Friday, December 13, 2013

Cox2 Inhibitor Options for Pain

When the COX2 inhibitor, Vioxx, was pulled from the market after a study showed it greatly increased the risk of heart attack and stroke in patients who took it. A COX2 inhibitor is a drug that blocks the enzyme cyclooxygenase 2.

It’s the cyclooxygenase pathway of enzymes that makes inflammatory and pain products out of arachidonic acid. Arachidonic acid comes from animal fats, so if you block animal fats from being broken down, they have to go somewhere.

In this case, the fats are causing heart attack and stroke. Other studies are coming out saying that other COX2 inhibitors are causing the same dangerous side effect. Therefore, if you are taking a COX2 inhibitor for pain, then please stop, and tell others to as well.

Protease Plus Enzymes are another fantastic supplement recommended for pain. If taken on an empty stomach, enzymes go through your body breaking down all inflammatory by-products that cause pain.

Naturopathic doctors know that there is not just one treatment that will bring about a cure; or that disease is localized to an exact area, organ, or part of the body. We are whole beings. Everything we take into our bodies affects every cell, tissue, organ, system in the entire body.

Both Pfizer Inc. and Merck and Co., Inc., two pharmaceutical giants, announced that two of their top-selling drugs Celebrex and Vioxx, respectively, would be pulled from the market. Both companies announced that studies had shown an increased relative risk for confirmed cardiovascular events, such as heart attack and stroke. The Vioxx study revealed that patients suffered roughly twice the number of heart attacks and strokes than a control group not taking the drug.

Both Celebrex and Vioxx address COX2 inhibition, or in other words, inflammation. Nature’s Sunshine offers a safe way to address the emerging problem of inflammation and the havoc it wreaks in the body.

Recent studies have revealed that a reduction of inflammation will reduce incidences of health concerns such as heart disease, Alzheimer’s disease, diabetes and arthritis.

Nature's Sunshine Products - Alternatives for Pain

Relief Formula
• Possess natural COX-2 inhibition properties, including Nexrutine (a natural plant compound) and Willow Bark which has been long used in traditional herbology for pain relief.
• Helps soothe the minor muscle pain and discomfort following exercise or physical activity.
• Inhibits the COX-2 inflammation-causing enzyme without affecting the stomach-protective COX-1 enzyme.

EverFlex
• Contains Devil’s Claw an herb that has a very similar affect as COX-2 inhibitors. Studies compare Devil’s Claw with phenylbutazone; a non-steroidal anti-inflammatory agent.
• Promotes joint health and helps lubricate joints.
• Contains MSM which provides an adequate supply of sulfur—a compound important to connective tissue health.

Red Yeast Rice
• Contains satins that have proven anti-inflammatory actions for blood vessels.
• Supports the production of HDL (good cholesterol in the liver.

Thai-Go
• Rich in xanthones and antioxidants. Studies show that xanthones show COX-2 inhibition. (Especially xanthones found in the pericarp of mangosteen fruit).
• Correlation between antioxidant activity (neutralizing free radicals) and the reduction of inflammation.

Topical Relief Formulas
• EverFlex Cream
• MSM Glucosamine Cream
• Deep Relief Essential Oil


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Thursday, December 12, 2013

Up To 25% OFF Nutri-Calm & Others - 12/12/ -12/13/13

Nature's Sunshine Products
As the year comes to a close, Nature's Sunshine offers you a savings up to 25% on top products. Plus, when you place a $100 order, you'll receive a $20 instant discount. Hurry, these prices and incentives are only available Thursday and Friday, December 12-13.

Use Offer Code:
WINTER

Nutri-Calm
Nutri-Calm aids in relaxation, soothes frayed nerves and encourages restful sleep. During times of stress, the body rapidly loses B vitamins. Nutri-Calm replenishes lost vitamins to nutritionally support the nervous system.
Magnesium Complex
Magnesium is an essential mineral, involved in more than 300 enzymatic reactions and crucial for energy production and other metabolic functions. Provides 100 mg of magnesium per capsule.
EverFlex w/Hyaluronic Acid
EverFlex w/Hyaluronic Acid combines glucosamine, chondroitin, MSM and devil's claw with hyaluronic acid to promote joint health and structural system function. EverFlex helps lubricate joints, enhances flexibility and may contribute to healthy cartilage. It may also increase shock absorption in the joints.
HSN-W
HSN-W contains two of the richest sources of silicon known in the plant kingdom-dulse and horsetail. Silicon works with calcium to improve the strength and flexibility of body tissues and adds luster and sheen to skin tone.
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*Note: Limit one offer per account. December 12-13, 2013 only. To qualify, the pre-discount total must be at least $100 for the $20 savings offer. Qualifying orders will be discounted $20 and 20 QV. Some restrictions may apply. This offer may not be combined with any other offers or discounts. Offer not valid on Sunshine Rewards orders.

Although inventories have been increased for this promotion, NSP reserves the right to discontinue any product sales due to exceedingly high demand and/or manufacturing constraints. Discounted products may not be combined with any other offer, discount or certificate. Offer valid in the U.S. only.


Sponsored by Ben's Herbs Place

Buy quality Nature's Sunshine Products at wholesale prices with FREE membership (no automatic billings and no future membership fees).

Save 30-45% off retail prices plus regular sales.

Top quality and fast shipping from four (4) warehouses. Nature's Sunshine Products are 100% guaranteed potency and purity. What's on sale now?