Thursday, May 31, 2012

25 Ways to Flatten Your Belly

From ABCNews.com

A toned, flat tummy is a goal many of us strive to achieve in time for bathing suit season, but endless crunches and ditching all your favorite foods until July 4th isn't the right—or fun--way to do it.

A sculpted core and trim tummy can be attained by incorporating small changes into your day, like holding in your abs while you walk and adding the right healthy fats to your diet. In our lean belly guide, you'll get diet and exercise tips that will help you eliminate hard-to-reach ab flab and reveal a sculpted, sexy midsection.

Here, learn 25 ways to flatten your belly by summer.


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Monday, May 28, 2012

Natural Perfumes - No Alcohol or Chemicals



Creator Emily Lape wanted a healthful and natural perfume, and she's come up with six scents -- all water-based and void of parabens, oils and phthalates as well as being cruelty free.

"Today's women are much more aware of the environment and the ingredients in their cosmetic bag, yet we still want our perfume to evoke sophistication and femininity," says Lape. "When I went out to look for such a perfume I could not find it on the market."  Read the entire article for lots of other options.



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Thursday, May 24, 2012

Chia Seeds Reduce Heart Disease Risk

From GreenMedInfo.com

Canadian scientists were intrigued by chia seeds because they are rich in fiber, alpha-linolenic acid and minerals, and wanted to explore their heart health benefits.

In a 12-week study of the health effects of chia for diabetes, researchers at St. Michael's Hospital in Toronto fed 21 patients about 37 grams of either chia seeds or wheat bran. The researchers used a new white strain of chia seeds that they had specially developed and named "Salba," in order to control the nutritional content of the seeds.

At the end of the study they found that eating the chia seeds had reduced systolic blood pressure, C-reactive protein and vonWillebrand factor (all risk factors for heart disease). Chia was also found to double blood levels of alpha-linolenic acid and eicosapentaenoic acid (EPA), both essential omega 3 fatty acids with proven heart health benefits.

 Humans have used chia for nourishment for over 5,000 years ... Read entire article.


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Thursday, May 10, 2012

Is Evaporated Cane Juice Better Than Sugar?

Evaporated cane juice is also known as dried cane syrup. In fact, the Food and Drug Administration in 2009 issued guidelines objecting to the term evaporated cane juice because it "falsely suggests the sweeteners are juice." The proper name, says the government, is dried cane syrup.

However, the FDA seems to be missing the point. The average, and even above average, consumer still doesn't have a clue what dried cane syrup is, and might now be misled into thinking that dried cane syrup is a syrup and not just sugar.

Granted it is not-so-white, a-little-less-refined, way-more-expensive sugar, but sugar none the less ... Read the entire article.


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