Friday, August 23, 2013

5-Hydroxytryptophan (5-HTP) - What a long name for such a great product

5-Hydroxytryptophan (5-HTP) - What a long name for such a great product.

You know that feeling of satiety, contentment and restfulness that you feel after your Thanksgiving meal? It’s primarily attributed to tryptophan, an essential amino acid found in turkey that plays a role in the nervous system promoting restfulness, relaxation and sleep.

5-HTP is a byproduct of the metabolism of tryptophan and a precursor to serotonin, an important neurotransmitter that helps regulate appetite, mood and sleep. 5-Hydroxytryptophan is converted into serotonin in the body to help elevate mood, assist in controlling hunger and promote restful sleep.

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