Wednesday, November 21, 2012

Easing Stress of Heart Condition


If you have a heart condition such as atrial fibrillation, heart failure, high blood pressure, or even high cholesterol, you may be feeling stressed out right now. What's worse, you may be feeling stressed about being stressed.

"It can be a vicious cycle -- stress can make heart conditions worse, and living with a heart condition can trigger stress," says N. A. Mark Estes, MD, director of the Cardiac Arrhythmia Center at Tufts University School of Medicine and a spokesman for the American Heart Association.

You can break the cycle. How? By making concrete changes to your lifestyle, you can cut stress and ease heart condition symptoms. Here are some tips to help you fight stress, feel calmer, and improve your heart health.  Read the entire article.

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