Tuesday, October 30, 2012

The Health Benefits of Smiling

“Everytime you smile at someone, it is an action of love, a gift to that person, a beautiful thing.” ~ Mother Teresa

It’s so easy in our everyday lives to become consumed by all the things we have to do, as well as the financial pressures we must endure when money is tight. Feeling down and negative about it all, from time to time strikes all of us, but even when you feel your own stress building up inside you, did you know that perhaps the very best thing you can do is put on a happy face?

Yes, even if it means you have to force a phoney smile.

We feel good whilst smiling and we feel good when we are smiled at. Recently however, studies have shown that the simple, natural act of smiling actually helps our health by lowering our heart rate and relieving our stress levels.

An interesting study from the University of Kansas in Lawrence, required participants to hold a variety of facial expressions while enduring stress-provoking situations. The researchers ... Read entire article.

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