Saturday, January 18, 2014

Omega-3: Weight Loss and Improved Memory

Australian researchers say that daily doses of fish oil containing Omega-3 fatty acids, when combined with moderate exercise, helped obese people burn off excess weight.

The researchers at the University of South Australia say that the Omega-3 found in fish oil increases the body's fat-burning ability by improving the flow of blood to muscles during exercise.

Researcher Alison Hill says it was a surprise to find that those who took the fish oil doses and exercised lost an average of 2 kg (4.5 lb.) over the three months, especially since they were still eating whatever they wanted.

The groups that took sunflower oil, which does not contain Omega-3 fatty acids, and exercised did not lose any weight.

The two groups that did not exercise also lost no weight, the study found.

Meanwhile South African researchers say that primary school children who were given daily doses of fish oil rich in Omega-3, as part of a study, showed improved learning and memory.

Read the entire article.
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