Wednesday, July 17, 2013

Sitting: Is It Silently Killing You?

Posted: 17 Jul 2013 08:22 AM PDT

Written by: Nathan Daley, MD, MPH

If you've heard that life is movement, it's true. If you've heard that just sitting around can kill you, it's also true. Physical inactivity is the fourth leading cause of death worldwide!

Most people know that exercise is critical for health and preventing disease, but the issue of physical activity and inactivity is much bigger than exercise. Regardless of the amount of exercise one performs, the level of aerobic fitness one exhibits, or whether a person is thin or overweight, stillness still kills.

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