Thursday, April 11, 2013

Outdoor Exercise is Better!

From The Intelligent Optimist
There’s no doubt that running on a treadmill is a good way to burn calories and keep fit. But is it enough? And isn’t there a way to exercise that’s healthier and more fun?

According to recent research, the answer is yes. Our brains and bodies benefit much more from cycling, running or walking when we do it outdoors rather than indoors.

Green exercise, aka vitamin G, is starting to break through. A few gyms already offer outdoor classes, and there are more green recreation areas than ever before.

Exercising in nature is healthier because the air is cleaner. You maintain your workout longer because it’s more enjoyable and less monotonous than exercising in a gym. And it appears that having a view of greenery around you has a positive -mental effect.  Read the entire article.

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