Tuesday, June 5, 2012

Quit Smoking Naturally

For the study, which was published online by University of Buffalo public health researchers, authors from UB’s School of Public Health and Health professions surveyed 1,000 smokers aged 25 and older from across the nation.

Fourteen months after the survey, the authors followed up with the respondents to see if they stayed tobacco-free during the previous month.

What they found was that those who consumed the most fruit and vegetables were 3 times more likely to abstain from tobacco for at least 30 days than those consuming small amounts of fruit and vegetables.

In addition, those consuming more fruit and vegetables smoked less often per day, waited longer before having their first daily cigarette, and scored better on a nicotine-dependent test. Read the entire article.

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