Low levels of vitamin B6 may be a key factor involved with chronic inflammation in the body. A new study shows a strong association between chronic inflammation and the essential vitamin found in foods such as lean meats, legumes, and vegetables. Researchers found that people with the lowest levels of vitamin B6 in their blood had the highest levels of chronic inflammation, based on a wide variety of indicators. Those with the most vitamin B6 circulating in the bloodstream were also the least likely to have indicators of inflammation.
Chronic inflammation is an emerging risk factor for a wide range of health problems, including heart disease, stroke, and type 2 diabetes.
In the study, published in the Journal of Nutrition, researchers compared blood levels of vitamin B6 and 13 different indicators of inflammation in 2,229 adults enrolled in the Framingham Offspring study. Read the entire article.
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