From WebMd.comWith more and more of us getting less and less sleep, it’s tempting to reach for a Red Bull or an espresso when we feel sleepy at work. But consuming caffeine to combat sleepiness can lead to a vicious cycle.
The java jolt that helps you stay awake can take up to eight hours to wear off. Caffeine can also reduce your sleep time, alter the normal stages of sleep, and decrease the quality of your sleep.
How can you stay awake naturally? Try some of these 12 jitter-free tips to take the edge off sleepiness.
Buy quality Nature's Sunshine Products at wholesale prices with FREE membership (no automatic billings and no future membership fees).
Save 30-45% off retail prices plus regular sales.
Top quality and fast shipping from four (4) warehouses. Nature's Sunshine Products are 100% guaranteed potency and purity. What's on sale now?
