The healing power of the sweet potato: another good food that has received a bad name, taking blame for weight gain. The sweet potato is one of the most nutritious foods you can eat.
It can help preserve your memory, control diabetes and reduce the risk of heart disease and cancer. Sweet potatoes are more than just a filling food.
Scarlet O'Hara had a 19-inch waist, which she kept by eating the sweet potato her nanny prepared for her before filling up on party fare. She could truthfully say, "Why I can't eat a thing!" Read the entire article.
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