From Care2.com
... the notion of aging as an uncontrollable, unstoppable force may, in fact, be faulty. According to Larry Matson, Ed.D, once a person reaches their physical peak (somewhere between 30 and 35 years old) less than one percent of physical and mental decline each year can be attributed to the aging process alone.
“We think it’s normal to be overweight at 40, have multiple chronic diseases at 60 and be totally dependent at 70,” he says. “But age is really a measure of time, not how ‘old’ we are.” How to Avoid Feeling Your Age Matson provides a list of the factors that cause people to physically and mentally feel the effects of advancing years—and simple tips for reducing their impact ...
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