by Steven Horne, RH(AHG)
Pain is feared, hated and despised, but it also serves a vital purpose in our lives. Pain accompanies our physical and emotional afflictions because without it we wouldn’t seek help when we are ill, and we wouldn’t be motivated to avoid doing things that damage our bodies.
No matter how much we dislike it, pain is not our enemy. Pain is a form of communication that we should listen to. It is the body’s way of telling us that it’s having a problem. Think of pain as the 911 system our cells use to call for help. Pain is the also the teacher that motivates us, if we let it, to take better care of our bodies.
There are times, of course, when pain needs to be relieved as much as possible. When a person is undergoing surgery or a dental procedure, or suffering from a serious accident or illness, modern pain-relieving drugs can be indispensable.
Unfortunately, pain-relieving medications also allow people to disconnect from the responsibility of maintaining their health. For example, instead of asking “why” they are getting headaches, upset stomachs, muscle aches or other pain, they simply pop a pain killer.
Thus, they fail to make the connection between their pain and their diet, lifestyle and stress. Unaware of that connection, they don’t make the changes necessary to get healthy. What is Your Pain Telling You?
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