From Care2.com
Women at every age and stage of life can experience low energy, fatigue, and exhaustion. The naturopathic approach to restoring vital energy is to use strategies that address low function in the hypothalamic-pituitary-adrenal (HPA) axis. The HPA axis is a major part of the neuroendocrine system, which controls reactions to stress and regulates many body processes, including mood and emotions, sexuality, and energy storage and expenditure.
If you’re an otherwise healthy woman, but feel that your energy and vitality aren’t what they could be, here are some energy-boosting behavioral strategies, herbs, and nutrients that can help. Read the entire article.
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